![]() The scientists found that participants had an easier time staying regular with a cereal that contained both bulky insoluble fiber and gel-like soluble fiber. Based on a study of breakfast cereals, University of Toronto researchers say that consuming two kinds of fiber at once is most effective. ![]() This gets the digestive system moving within a day or so and keeps it that way. ![]() Why it beats belly bloat: Constipation distends your belly, but one easy way to get rid of it is by starting each morning with a breakfast that guarantees your body a daily dose of fiber. Incorporate the following flat belly foods and menu swaps into your routine, and your clothes should fit more comfortably within just a few days. The good news is that beating bloat, easing digestion, and bringing back your flat belly can be achieved with a few simple food swaps and lifestyle tweaks. There's a good chance you don't even need to lose belly fat-you might just be bloated! This is especially true if you're a woman over the age of 40, since one of the worst culprits for belly bloat is a slow digestive system-a problem that worsens as we age. If your belly is zapping your body confidence, don't despair.
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